by Cora | Aug 28, 2023 | Health
For many people, the day doesn’t truly begin until they’ve had their morning cup of coffee. The rich aroma and caffeine kick seem like the perfect way to jumpstart the day. But, have you ever considered that drinking coffee on an empty stomach might not be...
by Cora | Mar 5, 2022 | Recipes
SERVINGS: 1 INGREDIENTS 1/2 cup oats1 cup almond mylk1 mashed banana2 tbsp cacao powder 1 tsp cinnamon 1 tsp maple syrup Put all the ingredients into a pot. Bring to boil and let it simmer for about 7-10 minutes. Transfer to a bowl and top with a tablespoon of peanut...
by Cora | Jan 21, 2022 | Recipes
SERVINGS: 1 INGREDIENTS Blue smoothie 1 cup frozen mango 1 cup frozen peach 1 frozen banana 1/2 tsp blue spirulina Pink smoothie 3 frozen strawberries + 2 fresh strawberries 1/2 fresh pitaya 1 frozen banana 1/2 tsp chia seeds 1/2 tsp flax seeds METHOD Blend the...
by Cora | Jan 21, 2022 | Recipes
Healthy hummus, perfect with pita, veggies, or as a spread. Roasted beet hummus is made with oven-roasted beets, garbanzo beans, garlic, tahini, extra virgin olive oil, lemon concentrate, cumin, water, and salt. It’s a delicious healthy appetizer or a snack...
by Cora | Jan 21, 2022 | Recipes
Açai bowl to nourish your soul. Confession time…. I am sold on smoothie bowls, and I can’t go a day without one (some days, I even have two…). By creating a smoothie bowl by piling it with other food such as sliced bananas, almond butter,...
