Health, Wellness & Fitness

MY MISSION

Learn to nourish your body and help you move more

MY MANTRA

You Are The Master Of Your Own Health

holistic nutritionist, health and wellness coach, intermittent fasting coach

Hey there, I’m Cora, a health and wellness coach for women

A certified Health & Wellness Coach, focused on holistic health and fitness, my mission is to be your guide as you empower yourself and begin your journey toward healthful and optimal well-being.

Much like how a friend of mine gave me a helping hand to better myself, it is my mission to do the same for others. Pulling from both my professional and personal experience, I strive to help you create a plan that suits your needs, goals, and lifestyle. Together, we can cultivate a healthful approach that will unleash all the best within yourself.

vegan tacos, plant based tacos, healthy food, holistic nutritionist

Coach,

recipe creator

& fitness enthusiast

 

ARE YOU READY TO DISCOVER MORE ?

Note that this is a non-judgmental space.

I am here to listen to you, support you, and help you reach your goals.

strategies to help you eat healthier, plant based diet, vegan lifestyle

THE LATEST

The latest from the blog

Reasons to Avoid Drinking Coffee on an Empty Stomach

Reasons to Avoid Drinking Coffee on an Empty Stomach

For many people, the day doesn't truly begin until they've had their morning cup of coffee. The rich aroma and caffeine kick seem like the perfect way to jumpstart the day. But, have you ever considered that drinking coffee on an empty stomach might not be the...

chocolate oats with peanut butter

chocolate oats with peanut butter

SERVINGS: 1 INGREDIENTS 1/2 cup oats1 cup almond mylk1 mashed banana2 tbsp cacao powder 1 tsp cinnamon 1 tsp maple syrup  Put all the ingredients into a pot. Bring to boil and let it simmer for about 7-10 minutes. Transfer to a bowl and top with a tablespoon of peanut...

DOUBLE COLOR SMOOTHIE

DOUBLE COLOR SMOOTHIE

SERVINGS: 1 INGREDIENTS Blue smoothie 1 cup frozen mango 1 cup frozen peach  1 frozen banana 1/2 tsp blue spirulina  Pink smoothie 3 frozen strawberries + 2 fresh strawberries  1/2 fresh pitaya 1 frozen banana 1/2 tsp chia seeds 1/2 tsp flax seeds METHOD Blend the...